Twitter Weekly Updates for 2010-02-28
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Fenugreek Breastfeeding – Another way to increase milk supply
If you are looking for a way to increase your milk supply, you have no doubt come across the term, “fenugreek breastfeeding.” So what exactly is this? Fenugreek is an herb that is used in maple flavorings, but it can also be used to increase milk supply. It has been known to increase breast milk supply within about two days, and sometimes in as few as twenty-four hours! It can be consumed in capsule form or as tea. It is stronger and acts more quickly when used in the capsule form. You’ll find it growing in places like France, Argentina, and the Mediterranean, to name a few. No one knows exactly how it works, but it has a long history of aiding breastfeeding mothers who need to increase their milk supply. Because of this, it is known as a “galactogogue,” a substance that is used to increase milk supply in moms.
Breastfeeding medications
When it comes to the use of prescription and non-prescription medications, you will find that there are not always clear answers on whether breastfeeding & medications are compatible. Read more »
Breastfeeding Engorgement – Part 1
Breastfeeding engorgement is something that most nursing mothers will experience. You’ll notice that as the colostrum changes to mature breastmilk, that your breasts will feel warmer, fuller, and firmer. Some of this full feeling is due to increased lymph and blood flow, but some of it is also the increased milk flow. You may recognize it by taut, hard breasts. It is important to deal with the engorgement to prevent it from causing plugged ducts and a possible breast infection (mastitis). As well, when you are engorged, it will be harder to latch your baby onto the breast. The following will give you some ideas on how to deal with the breastfeeding engorgement that you are experiencing. Read more »
Breastfeeding Diet – Do it for you and your baby’s health
As when you were pregnant, being a nursing mother requires that you eat for the benefit of yourself and for your baby. So if you’re like I was, you’re probably wondering what a breastfeeding diet entails. In this blog, you will come away with a better idea of what diet is best for you and your baby.
Breastfeeding Weaning – Choosing a time that is right for you and baby
Breastfeeding weaning can cause all sorts of emotions from sadness to a feeling of regaining some of your freedom and having your body back to yourself. The thing to realize about weaning is that it starts when your baby begins eating solids, usually at six months of age. Unless you have been medically advised that you have to stop breastfeeding (for example, if you’re newly pregnant and at high risk of miscarriage or you’ve started a new medication that is not safe during breastfeeding), you should always wean more gradually. Doing so serves many purposes. First of all, it will lessen the engorgement and the possibility of developing a mastitis (breast infection). It will also lessen your chances for depression or sadness over ending this special relationship. Lastly, it will be less traumatic for your child, who has come to realize that nursing not only provides nutrition, but also love and security.
Breastfeeding Positions – Position #1 – Cross-Cradle Position
The cross-cradle position, in my opinion, is one of the best breastfeeding positions to start out with an infant in the early weeks. This is because you can see what you’re doing, and it allows you control over what you are doing. It is also a good position to use if you have had a cesarean section. I highly recommend you purchase yourself a breastfeeding pillow (My Brest Friend Deluxe Pillow Light Blue
Breastfeeding Pumping – Recommended Pumps – Part 2
As I have mentioned in the previous post (Part 1), there are a number of different breastpumps on the market. So many, in fact, that it can be very confusing. The type of breastpump you purchase depends on a few different factors such as how often you will be using it (ex. several times/day or just occasionally), whether you want to pump one or both breasts at the same time, whether you want it to be battery-operated, plug-in or manually-operated.
